About the JAM ProgramJAM (Just-A-Minute) brings physical activity and health education into the classroom and teaches kids (and adults) about healthier lifestyle habits.
The JAMmin' Minute is a one-minute fitness routine that includes 5 very simple exercises that kids (and staff) can do while either standing at their desk or sitting in a chair. Included with these exercises are simple health tips that teach a healthier habit. These are emailed to teachers on a bi-weekly schedule to be used with their classes as a 'brain-break". For more information, visit their website. |